Check your psychological distress levels
What does my score mean?
Very high distress
Steps you might take
Things to know about using this tool
This tool provides a general snapshot of your distress level, it does not replace an assessment by a medical or mental health professional. It is important to seek support or share your results with your medical or mental health provider (e.g. GP or psychologist) to discuss treatment and support options.
Aurora online does not provide an emergency or crisis response service. You should seek help immediately if you are in a crisis or if you or someone else is in danger of harm. Please see our list of crisis support numbers.